Creative Therapy Adelaide

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Dancing with your baby

Dancing With Your Baby In the early months and years of life, children begin to understand the world through their senses; they see our smiles, hear our voices, smell their milk, and they touch and taste everything! Meanwhile, they also start to match their inner sensations, like their hunger and their energy levels, with outside …

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5 Ways To Incorporate Dance And Movement Into Your Daily Routine

Mioi Forster-Nakayama is a Dance Movement Psychotherapist and helps others to express themselves creatively. Whether you are a parent or a health professional, there’s plenty more to learn about dance and movement, how it improves our mood, and how we can incorporate it into our daily routines to benefit our wellbeing. Find a space and …

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Creativity in ISO

We’ve gotten really creative over the last couple of years of the pandemic and have come up with a plethora of ways to entertain the kids in isolation. TV is handy, but if you’re looking for ways your kids can have fun with you or entertain themselves, here are our favourite activities of ISO 2022. …

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3 Ways To Creatively Express Yourself At Home Through Movement

Our Dance Movement Psychotherapist Mioi Forster-Nakayama is an expert in understanding the body-mind relationship. Here are some of her own simple strategies for connecting with the body for the purposes of exploration, regulation and relaxation. 3 ways to creatively express yourself at home through movement Exploration You do not need to prepare anything for this …

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Musical Routines

Using music as a way to make our days more enjoyable is a way many of us improve our lives, but we can also use music as a way to cue our children into the activities we need them to get through while getting them more excited about it. Whether it’s brushing teeth, packing up …

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creative chat therapy

Creatives Chats

THEA MAXWELL Why Creative Art Therapy? I really care about empowering people to live to their best… and creativity, especially music and movement, is a beautiful and potent tool in working toward this.  The best part is it involves heaps of fun! How’d you get there? Music and movement have always been part of my …

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