Dancing With Your Baby In the early months and years of life, children begin to understand the world through their senses; they see our smiles, hear our voices, smell their milk, and they touch and taste everything! Meanwhile, they also

Am I not already in my body? Well okay yes, you are, but stick with me for a minute. Take a second and notice your jaw muscles, notice your shoulders, how does your stomach feel right now? and wait… has

Mioi Forster-Nakayama is a Dance Movement Psychotherapist and helps others to express themselves creatively. Whether you are a parent or a health professional, there’s plenty more to learn about dance and movement, how it improves our mood, and how we

We’ve gotten really creative over the last couple of years of the pandemic and have come up with a plethora of ways to entertain the kids in isolation. TV is handy, but if you’re looking for ways your kids can

Our Dance Movement Psychotherapist Mioi Forster-Nakayama is an expert in understanding the body-mind relationship. Here are some of her own simple strategies for connecting with the body for the purposes of exploration, regulation and relaxation. 3 ways to creatively express

Using music as a way to make our days more enjoyable is a way many of us improve our lives, but we can also use music as a way to cue our children into the activities we need them to